Pain Relief - How to Tell If You Have Fibromyalgia? Nurse's Guide

7 Lies We Tell Our Doctors

Years ago, after much suffering, I was diagnosed with fibromyalgia. Even though I was a nurse, I suffered along with everyone else I knew who'd been diagnosed with it and sought various natural methods of pain relief. But through a sheer stroke of luck I cured myself! I no longer suffer from fibromyalgia and many years have passed now.

Fibromyalgia, also called fibromyositis and fibrositis, is a health which causes long-term pain throughout the body and in the tender points (not trigger points) in joints, muscles, tendons, and other soft tissues. Sufferers also can have fatigue, morning stiffness, sleep problems, headaches, paralysis in the hands and feet, depression, and anxiety, which may or may not be due to all the symptoms they have.

Fibromyalgia can also coexist with other conditions such as rheumatoid arthritis or lupus.

Although the cause of this disorder is unknown there are all sorts of master guesses as to the cause including corporeal or emotional trauma that may play a part in the development and abnormal pain transmission responses.

It's been theorized that sleep disturbances, which are base in fibromyalgia patients, may actually cause the health or that maybe the cause is waking patients up. In my case I would wake up for two hours in the middle of 2 A.M. And 4 A.M. Every night and be wide awake.

This disturbance wreaked havoc with my daily activities because I don't think my endorphins were getting released properly. The endorphin publish to fix the body and start medical happens around 2 A.M.

Another one of the theories is that the disorder may occur with changes in skeletal muscle metabolism, which may be caused by a diminished blood flow causing lasting fatigue and infirmity similar to lasting fatigue syndrome.

Others experts have guessed that it might be a virus that has initiated fibromyalgia or even that it's inherited. But I don't believe any of that.

Although women and men have been diagnosed with fibromyalgia it's more base among women especially in the 20 through 50 years old age group.

Fibromyalgia pain can sometimes be confused with arthritic pain. But it doesn't have the deformity of joints as seen in arthritis.

The pain can be described best as deep-aching pain, like mine was, or radiating, burning or shooting pain and can be severe at times. The pain can be gift during the night when one wakes up or throughout the day to various degrees. This pain can drive citizen to find all sorts of methods, treatments and therapies to try to get pain relief normally with no pain relief.

Pain can get better or worse throughout the day. As well as mild generalized pain through the body I noticed severe pain in definite areas such as my quadriceps muscle that I used while driving production long distance driving impossible. My upper arm would ache so bad that I conception I would keel over.

People complain of back pain, lower back pain, chest pain, muscle pain, joint pain etc. And normally try pain medications and various other pain pills which don't work.

Your physician can diagnose fibromyalgia by pressing on your tender points.

The physician will want to know how long you've been enduring the allembracing pain and/or pain and tenderness in 11or more of the 18 tender points. If it's been more than three months it would be thought about lasting and would help make the diagnosis. The tender points are placed in fibrous tissue or muscles of the neck, shoulder, rib cage, chest, thighs, knees, lower back, arms and buttocks.

When the physician presses on these points they may or may not hurt. So it's fairly easy to diagnose except the physician has to resolve if there are any other disease gift that is causing your pain. So he/she may do some other tests to rule out infections, thyroid problems, rheumatoid arthritis, sleep disorders, cancer and other conditions.

Besides sleeping problems, muscle aches or joint aches or normal body aching and fatigue, there can be facial muscle pain or aching. And a reduction in exercise is common. I found it difficult to walk more than 20 minutes at a time without severe aching and fatigue.

Fibromyalgia has been a base qoute for many years. In some pain sufferers the symptoms may get better then return out of the blue.

I suffered with fibromyalgia along with arthritis and many other ailments and sought pain relief until I changed my diet due to breast cancer, which I cured naturally. Changing my diet was the key to getting rid of fibromyalgia and many years later I still no longer suffer from it.

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How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most habitancy would probably say to eat wholesome (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and at last be med-free.

The truth is that doctors are educated in curative schools were natural condition and easy 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our curative business is fully reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as sufficient as their medicine counterpart.

Which is production some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The problem is that they make it look that you are wholesome but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. other example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will at last die from the deadly disease.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent the disease holistically. Because curing the problem starts with a holistic treatment. Holistically treating hypertension naturally means using the 'whole' body to cure the problem. This is fully distinct than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to advantage the heart, lower cholesterol and lower high blood pressure naturally. The aggregate in garlic, allicin, is view to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in expanding to potassium, magnesium, and copper.

5. Relax Stress- Do you know there are numerous ways to Relax stress? Breathing exercises, exercising, or reading a book are easy ways to Relax stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your theory and plaque. Also, switch to whole grains! With less plaque in the arteries you will at last be hypertension-free! Our Hbp record goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are production doctors scratch their heads? Why is chocolate now good for you?

Are you concerned in lowering your score naturally, with out drugs? We offer a 100% guaranteed, curative doctor-approved Hbp Remedy record which shares numerous natural condition tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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Are These Signs My Wife Is Depressed? How To Tell If Your Wife Is Suffering From Depression

7 Lies We Tell Our Doctors

Has your wife been acting dissimilar lately? Is she being lazy? Mean? Too quiet? When you're request yourself "Are these signs my wife is depressed?", the write back is not always clear. Here are some ways to tell if your wife is depressed, and some things that you can do to help her.

A lot of citizen think that a depressed man has to be either sad all of the time, or angry all of the time. That isn't true at all. Depression doesn't influence everyone the same.

Constant sadness is assuredly a sign that your wife is depressed. While it is normal for a man to be sad once in a while, it is Not normal for man to be sad all of the time.

If your wife is ordinarily a nice person, and happy most of the time, and she has started being mean and hateful, or getting mad about what seems to be nothing at all, then she is probably depressed.

Please know that these actions are Not your wife's fault - she doesn't even know she's acting like this! Depending on the severity of the depression, she may know that something's not quite right, but she doesn't see the things that you do.

Another sign that your wife is depressed is that she is tired all of the time. Not just tired, but exhausted. All she wants to do is sleep.

Depression drains the life out of a person. A truly depressed man doesn't want to do whatever at all, and they have no power to do anything. If your wife just lays nearby all day, she's not being lazy. It's not that she is purposely not doing things - she knows things need done, but she just can't muster up the power to do them.

The absolute Last thing you should do, if you see these signs of depression in your wife, is to get angry with her, or to yell at her. Like you, she doesn't understand what is happening. Try to talk to her. Tell her that you are worried about her.

Let her know that you love her, and would like her to go to see a doctor. Maybe she is sick, and when she gets treated she'll feel better. If she refuses, try to get her to go by tricking her. Tell her that You are sick and have to go to the doctor, and would like her to go with you. So whatever you can to get her to a doctor.

You don't have to take her to a therapist. Your family doctor can designate medicine to help her. Sometimes it's easier to see your family doctor - that way, she won't feel funny. She's just going to the doctor because she doesn't feel well.

When you think you are finding signs of depression in your wife, don't let her get too much supplementary down. If she is depressed now, she can get into a deeper depression soon, and she will be twice as bad as she is now.

Do your best to help her by loving her. Understand that she doesn't mean to be like this - she is ill right now. Your marriage will see good days soon.

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How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information colse to these days about anxiety, especially on the internet. So you'd be forgiven for thinking that people would no longer be asking the query "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a medical point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe physical symptoms.

A man suffering an anxiety assault can experience many distinct symptoms, some of which can be so severe that the man experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart assault is a very common one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two classic symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that physical problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by anything else other than the primary feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An assault that starts suddenly with no warning and no certain cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious medical condition (such as experiencing a heart attack)

Then there are the physical symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• numbness or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these physical symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a diminutive great it's a good idea to make a note of all the symptoms that you experienced while the attack. That way you can take your list to your physician knowing that you won't have missed out anything. It's always best to check things out with your physician first as he/she can confirm that it certainly is anxiety that's causing you these awful symptoms and not anything more serious. There are medical conditions with symptoms that mimic those of panic attacks so it's always best to be on the safe side and get things checked out.

Even after you've been given the all clear by your physician there's bound to be times when you doubt their diagnosis. Some people even go for second or third opinions in an exertion to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head colse to the fact that your symptoms are caused by a thinking problem rather than a physical one.

I hope I've been able to give a clear retort to the query "How can I tell if I'm having an anxiety attack?" Some people would tell you that if you're having an anxiety assault you'll certainly know it for sure! But for those who would rather double check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your physician and been given a clean bill of physical health, the best way to move send is to look at the discrete treatments that are available these days to help anxiety sufferers. Your physician will be able to advise you on some of these and there are many helpful websites out there that can give you advice or tips on how to lessen your anxiety symptoms. There are many distinct things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

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The Truth About Thyroid Disease - Natural Options Your physician Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone deficiency contain fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been placed on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much benefit from its use. Furthermore, many of them continued to design added symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone yield is under the influence of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The construction blocks your body uses to make T-4 come from food constituents that we obtain from the diet (tyrosine - an amino acid from protein and clear minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to growth the body's metabolism. However, clear nutrient deficiencies and stress can lead to a allowance in T-3 and instead the yield of Reverse T-3. This form of T-3 is not as productive and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be marvelous from T-3 in primary thyroid lab reports and this is a common oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and growth the body's metabolism appropriately. Once again, however, clear nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports commonly performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone yield is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to either T-3 or Reverse T-3 (Rt3). Rt3 is inactive. Normal T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above information were not complicated enough, there are also environmental factors that can also corollary thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to reduce the conversion of T4 to T3. Many herbicides and pesticides contain estrogen mimicking compounds known to corollary thyroid hormone production. Soy foods and sodas can cause a allowance in thyroid hormone. clear food allergies and selenium deficiency are associated to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been associated to poor thyroid function.

Remember that thyroid disease is never just as uncomplicated as taking a medication either it is bio-identical or not. Thyroid dysfunction has a cause. An astute doctor will take an active roll in care and seek to achieve a thorough exam and laboratory work up that will recognize the cause. Keep in mind that your body has the ability to make its own thyroid hormone providing that all the important nutrients important are present in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the individual is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very common that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. corollary of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet invest 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months medicine with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The influence of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

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What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

7 Lies We Tell Our Doctors

Scoliosis comes commonly in two forms "S" or "C" type curve patterns. "S" curves commonly referred to as duplicate majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The duplicate curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the sick person is viewed from behind while they bend down to touch their toes the investigator will observation a protrusion by the shoulder blade and a protrusion by in the lower back muscles.

This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that join together each private bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the covering of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the covering of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to whether allow more current or less current to the bulb development it brighter or dimmer where the covering of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very tiny current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the incompatibility in brightness or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain stable in gravity.

Secondary adaptations to the "S" curve will involve disc wedge deformation and ultimately bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the private vertebrae will stimulate or inhibit increase creating an actual incompatibility in the height of the disc or bone. Ribcage deformation will become noticeable with much larger curves in this type of pattern and will be somewhat tiny due to the smaller size of thoracic curvature. The ribcage and private ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are settled under inordinate pressure they will convert shape. As the spinal column bends and rotates in the thoracic region this will then generate direct military upon the ribs since they are attached to each private thoracic vertebrae. The added the spine pushes laterally to the side the more military will sway the whole cage adding to the ribcage deformation. If we go back to the bending test and observation the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will ultimately become structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is tiny to the muscle and remains purely soft tissue even in adulthood whereas the private vertebrae regardless of location will become structural adaptation with time.

"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves commonly refer to a scoliosis which has a single major curve in the shape of the letter "C" in whether the thoracic spine or the lumbar spine. The real distinguishing factor in the middle of "S" pattern and "C" pattern scoliosis is whether or not the compensation curves cross the midline by at least half the distance of the customary curve giving it the S shape. "C" curves commonly will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer number of thoracic vertebrae complicated in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not precisely incommunicable by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less foremost and commonly deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve settled in this region will demonstrate very large protruding muscle growth.

The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to sell out or eliminate the larger more angulated rib deformations is to achieve a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complicated organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an great number of tissue adaptations that become irreversible. So waiting colse to for this process to unfold is obviously a bad decision.

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Doctor, Tell Me The Truth About Fibromyalgia... Please!

7 Lies We Tell Our Doctors

Fibromyalgia is a base form of arthritis that is characterized by generalized aches and pains, persisting fatigue, non-restorative sleep, and often other symptoms that propose multi-system disease. important research findings have shown Fm patients to have higher levels of Substance P- a neurotransmitter responsible for pain processing- and lower levels of somatomedin C and growth hormone, substances required for general musculoskeletal health. Abnormalities piquant the levels of serotonin, dopamine, nor-epinephrine, and muscle- associated chemicals, adenosine and phosphocreatine have also been demonstrated.

Deficiencies in brain blood flow patterns as well as new genetic research indicating a mutation in the regulatory region of the serotonin transporter gene are unraveling some of the mysteries surrounding Fm. Despite these piquant discoveries, a amount of myths still surround this condition:

Myth# 1: "Only women get Fm." admittedly more than 5% of patients are men and that amount appears to be increasing.

Myth#2: "Only adults get Fm." Actually, Fm probably begins in childhood. "Growing pains" may admittedly be a form of fibromyalgia. Approximately, two and one half per cent of children seen in a pediatric rheumatology clinic setting have Fm.

Myth# 3: "Fm is only a form of arthritis." Fm, while often presenting as a musculoskeletal syndrome, is a disorder that has its roots in central nervous principles neurotransmitter dysfunction. This dysfunction leads to multi-system complaints. That is why Fm patients often have breathlessness, palpitations, bowel and bladder symptoms along with aches and pains..

Myth #4: "Fm is a wastebasket term for when a physician doesn't know what to call it." This is the most damaging of myths. Patients with Fm have a real disorder. While the science is lagging behind as far as providing definite ordinarily used tests that may help in diagnosis, there are many stereotypical signs and symptoms that demonstrate true objective abnormalities and can help trained physicians recognize patients who have Fm easily.

Myth#5: "There is no rehabilitation for Fm." Nothing could be farther from the truth. While there is no one individual rehabilitation that works well for everyone, there are many treatments that are commonly effective. Most habitancy riposte to a blend of therapies that consist of cognitive behavioral therapy, non-impact aerobic exercise, and medications. Other therapies that often help include; acupuncture, hypnosis, massage, chiropractic, tai chi, water exercise, nutritional supplements, and biofeedback.

Myth# 6: "Patients with Fm should avoid exercise." False! If done too speedily or vigorously, exercise can be painful. However, if a graduated agenda that allows the patient to ease into exercise and allows them to enlarge at an standard pace is instituted, exercise is admittedly a cornerstone of proper Fm treatment. The key is proper technique and pace.

Fm is a base problem. Patients should have hope because Fm can be managed successfully. habitancy who intuit they might have Fm should be evaluated by a trained physician.

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